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Become a Guardian

Author: Harmonic Egg

Healing with Foresting Bathing

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The Benefits of Forest Bathing Most people these days who live urban, fast-paced lives have no time to stop and breathe. Going around like a clock all the time builds up […]

Sound Baths – Methods and Benefits

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] The Power of Sound Baths If there is one thing that is common to all those who live the modern lifestyle is that life is full of stress and no matter […]

Research Shows the Health Benefits of Music

By Jacob Devaney on Friday November 6th, 2015 Scientists are now supporting the claim that Music is Medicine There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Now we can add to that list practices such as listening to Mozart with your full being while sipping tea, singing a pop-song out loud […]

Reflecting on Color Therapy

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] How Color Can Help Us Heal By Kirsten Antony, R.N. ~ This time of year, as the days get shorter and the nights get colder, we can find ourselves longing for longer and […]

How to Breathe Correctly

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Proper Breathing is Important to the Body Many people do not breathe correctly. When you breathe the right way, your stomach, diaphragm and rib cage should expand outward. Every cell in the […]

Celery Juice 101

  Wondering how to make celery juice, why it’s helpful, how long it will take you to feel its benefits, and if babies and pregnant women can drink celery juice? Or are you curious about the sodium content of celery juice or whether it contains nitrates or oxalates? Or maybe you’d like to add other […]

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